Connection Strategies for Thriving
By using intimacy strategies rather than simply focusing on avoidance strategies we can live healthier lives for ourselves, our loved ones, and the planet.
Connection Strategies for Thriving Read More »
Mindfulness
The Four Zones of Social Permaculture
By using intimacy strategies rather than simply focusing on avoidance strategies we can live healthier lives for ourselves, our loved ones, and the planet.
The Four Zones of Social Permaculture Read More »
Mindfulness
For years now, I have used mindfulness with patients, in my personal life, and as a scientist, conducting randomized controlled trials funded by the NIH (e.g., MacCoon, et al., 2012). In fact, my interest in mindfulness led to my graduate studies and subsequent Ph.D. in Clinical Psychology with a focus on the role of attention in
3 Poisons, Interdependence, & Unpleasant Emotion as Information
Grasping, pushing away, and interdependence. The causes of well-being.
3 Poisons, Interdependence, & Unpleasant Emotion as Information Read More »
Spiritual Materialism – Funny Video
Fun, funny, and somewhat important to boot!
Spiritual Materialism – Funny Video Read More »
The Law of Three Choices
They bug me! 4 things you can do, only 1 of them is healthy.
The Law of Three Choices Read More »
Connection Strategies for Thriving
Our culture teaches us 2 strategies. We need 4.
Connection Strategies for Thriving Read More »
The Unholy Trinity: Perceptive, Defensive, Not self-aware
Talking with Difficult People |
The Unholy Trinity: Sensitive, Defensive, and not Self-Aware
The Unholy Trinity: Perceptive, Defensive, Not self-aware Read More »
A Reply to Kahlil Gibran’s Observation about Optimism and the Rose
“The optimist sees the rose and not its thorns; the pessimist stares at the thorns, oblivious to the rose.” – Kahlil Gibran. We might add: The wise see the whole rose and thus appreciate all aspects of its beauty without injury.
A Reply to Kahlil Gibran’s Observation about Optimism and the Rose Read More »
Saving Our Children: Connecting to Ourselves for Sustainable Well-being (video)
Video of a recent 60-minute talk with music in 9, bite-sized bits, entitled: “Saving Rumi: Connecting to Ourselves for Sustainable Well-being”. It’s a good summary of the sustainable well-being project. Through words and music, the talk discusses how our current way of life is the largest failure in human history, advocates making changes to maximize sustainable well-being, describes some psychological principles needed, and suggests solutions, ranging from a scientific and cultural project called “Open Source Life Design”, to solutions being modeled by pioneering communities throughout the world, to an incubating idea for a Community Supported Sustainable Lake House (CSSL).
Saving Our Children: Connecting to Ourselves for Sustainable Well-being (video) Read More »