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Mindfulness

Enlightenment eliminates unnecessary suffering but not pain

“…to feel deeply and precisely with full awareness is what opens us to both joy and sorrow…you can’t dip your face to the stream and say, ‘I’ll only drink the hydrogen and not the oxygen.’…the life of feeling is no different. We cannot drink only of happiness or sorrow and have life remain life…Thus, to

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Unrealistic Optimism: The Woman with the Angel-Demon Tattoo

It doesn’t matter whether we view a glass as half-full or half-empty unless that view affects the risks we take in our behavior. If we collapse in despair because we are too half-empty, that is not helpful. If we are an overjoyed bull in a china shop because we are too half-full, that is also not helpful. The point isn’t whether the glass is half-empty or half-full but whether this amount of water is enough for the purpose at hand.

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