One Planet Thriving: The Big Picture
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Connection Strategies for Thriving
By using intimacy strategies rather than simply focusing on avoidance strategies we can live healthier lives for ourselves, our loved ones, and the planet.
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Living on the Edge
Those who understand, live, or express an unpleasant perspective risk living “alone in a world of wounds”, ostracized, living on the edge. The fact that this is so painful is particularly unfortunate as the world needs such people, now more than ever.
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Mindfulness
For years now, I have used mindfulness with patients, in my personal life, and as a scientist, conducting randomized controlled trials funded by the NIH (e.g., MacCoon, et al., 2012). In fact, my interest in mindfulness led to my graduate studies and subsequent Ph.D. in Clinical Psychology with a focus on the role of attention in
Great Talk: Real Communication and the Empathy Dialog
Competency in basic relationship skills is a key component of moving from our dysfunctional status quo to a future of thriving on one planet’s worth of resources (one planet thriving). Building relationships and community are two necessary social technologies. The heart of these social technologies is dealing with reality instead of using avoidance. Being able
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The Four Horsemen of a Relationship Apocalypse
Four Horsemen of a Relationship Apocalypse and their healthy halos
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Adverse Childhood Experiences: Role in Health
Adverse Childhood Events — Prevention and Change has huge implications for well-being
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Social Technology Overview
Social technologies are an integral part of solutions for a functional future. “No-one would deny that people are the most difficult factor in any design or assembly. It is not that people lack the will to cooperate; it is more often that they have not adapted those sensible legal and administrative, or social mechanisms which allow
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Unpleasant Positive & Pleasant Negative
“Be positive” often simply means “be pleasantly delusional.”
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3 Poisons, Interdependence, & Unpleasant Emotion as Information
Grasping, pushing away, and interdependence. The causes of well-being.
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