Mindfulness

For years now, I have used mindfulness with patients, in my personal life, and as a scientist, conducting randomized controlled trials funded by the NIH (e.g., MacCoon, et al., 2012). In fact, my...

3 Poisons, Interdependence, & Unpleasant Emotion as Information

Grasping, pushing away, and interdependence. The causes of well-being...

The Four Principles of Sustainable Life

The Natural Step outlines the 4 principles of sustainability, a foundation for a lifestyle that maximizes sustainable well-being...

Time Poverty

Time poverty and freedom...

Cocaine-Firefly Principle

This Cocaine-firefly Principle is potentially very important given the need for us to maximize sustainable well-being by enjoying more and using less...

Transition Introduction

We know the problems. We know the solutions. Becoming people who are able to produce our needs locally while recycling all of our wastes locally and distributing resources equitably. In other words...

Connection Strategies for Thriving

By using intimacy strategies rather than simply focusing on avoidance strategies we can live healthier lives for ourselves, our loved ones, and the planet...

Living on the Edge

Those who understand, live, or express an unpleasant perspective risk living "alone in a world of wounds", ostracized, living on the edge. The fact that this is so painful is particularly unfortunate...

One Planet Thriving: The Big Picture

Like this article? Share on Facebook Share on Twitter Share on Linkdin Share on Pinterest Leave a comment...

Early Notice for the Next Live Webinar

Ready to Thrive—For Real?

Join our next Free Live Webinar and discover practical strategies for authentic connection, well-being, and positive change—starting with you.

Sign up below and you’ll be the first to hear when registration opens for our next free live training.

What you’ll get:

  • Early access to future dates (before we announce them publicly)

  • Occasional tips and resources for thriving in real life and relationships

  • Zero spam. Unsubscribe anytime.

We respect your time and your inbox. You’ll get early notice about future live trainings and occasional emails with tips and resources for thriving in real life and relationships. Unsubscribe anytime.

Register for Free Live Webinar

Ready to Thrive—For Real?

Join our next Free Live Webinar and discover practical strategies for authentic connection, well-being, and positive change—starting with you.

Wednesday, July 30th, 7-8:30 pm (CDT)