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Mindfulness

For years now, I have used mindfulness with patients, in my personal life, and as a scientist, conducting randomized controlled trials funded by the NIH (e.g., MacCoon, et al., 2012). In fact, my...

3 Poisons, Interdependence, & Unpleasant Emotion as Information

Grasping, pushing away, and interdependence. The causes of well-being...

The Four Principles of Sustainable Life

The Natural Step outlines the 4 principles of sustainability, a foundation for a lifestyle that maximizes sustainable well-being...

Time Poverty

Time poverty and freedom...

Cocaine-Firefly Principle

This Cocaine-firefly Principle is potentially very important given the need for us to maximize sustainable well-being by enjoying more and using less...

Connection Strategies for Thriving

By using intimacy strategies rather than simply focusing on avoidance strategies we can live healthier lives for ourselves, our loved ones, and the planet...

Living on the Edge

Those who understand, live, or express an unpleasant perspective risk living "alone in a world of wounds", ostracized, living on the edge. The fact that this is so painful is particularly unfortunate...

One Planet Thriving: The Big Picture

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Adverse Childhood Experiences: Role in Health

Adverse Childhood Events -- Prevention and Change has huge implications for well-being...