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5-Star Reviews From Alumni
More Energy
Before KFAC, I didn’t have the energy to take on so much. Now, I accept discomfort, keep moving forward, and actually improve things in my life.
Changed My Life
KFAC is the missing piece in mindfulness and self-compassion. It’s so comprehensive—it’s changed my life, my relationships, and my work.
Actually Change Behaviors in My Family
If you value relationship building and tools to help our planet thrive, this is for you! KFAC gave me new ways to communicate stress and actually change behaviors in my family. The group felt safe, real, and supportive.
One Course You Do Not Want to Miss
This is one course you do not want to miss. It’s packed with tools to help you thrive, connect with like-minded people, and even make new friends. Donal’s delivery is empathic and authentic—sharing felt truly safe.
Made All The Difference
I appreciate your willingness to approach awkward topics—those taboos are the ones that imprison us. A year ago, I couldn’t even talk openly about important issues, but now I can. That’s made all the difference.
Peace of Mind: Understand the Brain & Nervous System
KFAC helped me understand how the brain and nervous system shape our reactions. Knowing this gave me peace of mind and hope for healing from past trauma. The resources and videos let me integrate the learning at my own pace.
The science is with us
Kindness for a Change is based on years of experience in science, including principles of design and healing. It is based on everything I learned co-inventing an 8-week training program with proven results in several randomized controlled trials conducted in cooperation with Dr. Richard Davidson, named by Time Magazine as a 100 Most Influential Person. The primary article on the wellbeing program I co-invented has been cited 122 times by other scientific publications!
Healthcare professionals love us
Hundreds of patients thriving
My patients' stories are all confidential so I can't share a single testimonial from them. And, the Kindness for a Change training is NOT psychotherapy and cannot substitute for it. However, I can tell you that these are some of the results my patients have achieved using the same principles I'm sharing in this training:
- Decreased loneliness
- Better sense of fit in the world
- Understanding of how their suffering is part of their wisdom
- Increased number and quality of friends
- Better communication
- Better relationships with their kids
- Healthier and closer relationship with romantic partner
- Increased wellbeing
- Decreased depression and anxiety
- Increased meaning and purpose
- Increased energy and passion
- More confidence and joy in life
- Better boundaries
- Less reactive anger
- Better self-awareness
- More organized and efficient
Six-Month 100% Money-Back Guarantee—If You Do the Work
We stand behind the power of this program. If you show up, engage, and make a sincere effort to do the work, but find you’re not satisfied after six months, we’ll give you a full refund—no hard feelings.
Just email us at support@oneplanetthriving.com with a brief description of what you completed in the program, and we’ll honor your request. This is an honor-system guarantee: all we ask is that you genuinely participate and give it your best.
Frequently Asked Questions
Who is KFAC for?
KFAC is for anyone seeking real, sustainable change in their personal life, relationships, or impact on the world. If you value self-awareness, authentic connection, and want to move beyond “positive thinking” to real skills and transformation, you’re in the right place.
What if I’m not comfortable in groups?
You’re not alone—many people feel this way, often for good reason. Our live cohorts emphasize safety, kindness, and support. You’ll be with like-minded people who value growth and connection. If you still prefer to work solo, we offer video-only options so you can learn at your own pace in a private, supportive online community.
How do I know this will work for me?
KFAC is science-backed and built on decades of clinical, research, and real-world experience. Alumni consistently report increased confidence, better relationships, and more meaning and joy in their lives. We focus on practical skills, not just theory, and you’ll get support every step of the way.
What if I’m really busy or fall behind?
All video content is self-paced with lifetime access. You can revisit material anytime and move at your own speed. For live cohorts, sessions are recorded for you to catch up if you miss one. There’s no penalty for going at your own pace.
What if I can’t afford the program?
We offer flexible payment plans for every option, and scholarships are available. Just email us at support@oneplanetthriving.com, tell us a bit about your situation, and we’ll work with you to make it possible.
Is there a guarantee?
Yes! We offer a six-month, 100% money-back guarantee—if you show up, engage, and do the work but aren’t satisfied, just let us know and you’ll get a full refund. We believe in the power of this program and want you to feel confident in your investment.
What if I start with a lower-tier program and want to upgrade?
No worries—your full investment in Three Habits or Essentials applies as a credit toward any higher-tier program. You never pay twice for the same transformation.
What if I’m not “good” at mindfulness or have tried other programs and didn’t stick with them?
KFAC is designed for real life, not perfection. We help you build habits gently, with kindness and flexibility—not self-criticism. You’ll learn to work with your unique patterns and challenges, and our community is here to support you every step of the way.
Is this therapy? Will you discuss mental health issues?
KFAC is an educational and skills-based program, not therapy. While we address emotional wellbeing and provide tools for resilience, the live group sessions are not a substitute for therapy. If you’re a patient of Dr. MacCoon, there are separate support groups available through his clinical practice.
What if I have more questions or need help deciding?
We’re here for you! Email us anytime at support@oneplanetthriving.com or ask in the private Facebook group. We’re happy to help you find the best fit.
What if I don’t live in the U.S. or my time zone is different?
KFAC is open to participants worldwide. All video content is available on demand, and live sessions are recorded so you can participate from any time zone.
What makes KFAC different from other personal growth programs?
KFAC integrates personal, relational, and planetary transformation, is science-backed, and is led by a clinical psychologist with decades of experience. You’ll get practical tools, community, and a pathway for lasting change—not just inspiration, but real skills for thriving in every area of life.
If you have a question not answered here, please reach out to support@oneplanetthriving.com or (920) 325-0303 (M-F, 9-5 CDT)—we love hearing from you!
