Transform Conflict into Connection in 21 Days
Learn three science-backed habits to handle tough conversations with confidence and clarity—at your own pace, in just 15–20 minutes a day.
This Course Is For You If:
- You’re tired of surface-level relationships, fake positivity, or feeling misunderstood, and want real, authentic connection in your life.
- You often find yourself avoiding tough conversations, feeling anxious or stuck in conflict, and want to respond with confidence and clarity instead.
- You value practical, actionable skills that you can apply right away—without needing prior experience in mindfulness or personal growth
- You want to build stronger relationships with family, friends, colleagues, or your community, and are willing to practice new habits to get there.
- You’re seeking a flexible, self-paced solution that fits into a busy schedule, with lessons you can complete in just 15–20 minutes a day.
- You’re open to learning, self-awareness, and doing the real work of transformation—even if it feels uncomfortable at first.
Who Might Not Be a Fit
- Those looking for a “quick fix” without a willingness to practice new skills.
- People who believe positive thinking alone is the solution, or who aren’t interested in self-awareness and personal growth.
- Anyone unwilling to engage with both their emotions and intellect, or not open to change.
If you’re ready to move beyond avoidance and frustration and start building the habits that lead to real connection and thriving relationships, this course is for you.
What You'll Achieve
Stay calm and clear—even when triggered
Prepare for meaningful, authentic conversations
Listen for agreement and build real connection
Practice daily with real-world situations
See measurable progress in just 21 days
How It Works
- Self-paced: Complete each lesson in 15–20 minutes a day, on your schedule
- Simple, science-based tools: No jargon, just practical, proven methods
- Track your growth: Pre- and post-assessment, daily journal, and progress tracker
- Real-life application: Practice with your own real-world situations
What Makes This Course Different?
Neurobiologically informed: Based on cutting-edge research on the brain and conflict
Integrates body, emotions, and thought—not just words
Focuses on internal shifts that create external change
Designed for sustainable, real-world transformation
What You Get
- 21 days of step-by-step video and written lessons
- Downloadable Integrated Practice Journal and Worksheets
- 21-Day Practice Calendar
- Quick Reference and Reminder Cards (printable)
- $77 credit toward advanced KFAC courses
Six-Month 100% Money-Back Guarantee—If You Do the Work
We stand behind the power of this program. If you show up, engage, and make a sincere effort to do the work, but find you’re not satisfied after six months, we’ll give you a full refund—no hard feelings.
Just email us at support@oneplanetthriving.com with a brief description of what you completed in the program, and we’ll honor your request. This is an honor-system guarantee: all we ask is that you genuinely participate and give it your best.
How Our Courses Change Lives
More Energy
Before KFAC, I didn’t have the energy to take on so much. Now, I accept discomfort, keep moving forward, and actually improve things in my life.
Changed My Life
KFAC is the missing piece in mindfulness and self-compassion. It’s so comprehensive—it’s changed my life, my relationships, and my work.
Actually Change Behaviors in My Family
If you value relationship building and tools to help our planet thrive, this is for you! KFAC gave me new ways to communicate stress and actually change behaviors in my family. The group felt safe, real, and supportive.
One Course You Do Not Want to Miss
This is one course you do not want to miss. It’s packed with tools to help you thrive, connect with like-minded people, and even make new friends. Donal’s delivery is empathic and authentic—sharing felt truly safe.
Made All The Difference
I appreciate your willingness to approach awkward topics—those taboos are the ones that imprison us. A year ago, I couldn’t even talk openly about important issues, but now I can. That’s made all the difference.
Peace of Mind: Understand the Brain & Nervous System
KFAC helped me understand how the brain and nervous system shape our reactions. Knowing this gave me peace of mind and hope for healing from past trauma. The resources and videos let me integrate the learning at my own pace.
The science is with us
Kindness for a Change is based on years of experience in science, including principles of design and healing. It is based on everything Dr. MacCoon learned co-inventing an 8-week training program with proven results in several randomized controlled trials conducted in cooperation with Dr. Richard Davidson, named by Time Magazine as a 100 Most Influential Person. The primary article on the wellbeing program has been cited 122 times by other scientific publications!
Healthcare professionals love us
Hundreds of patients thriving
My patients' stories are all confidential so I can't share a single testimonial from them. And, the Kindness for a Change training is NOT psychotherapy and cannot substitute for it. However, I can tell you that these are some of the results my patients have achieved using the same principles I'm sharing in this training:
- Decreased loneliness
- Better sense of fit in the world
- Understanding of how their suffering is part of their wisdom
- Increased number and quality of friends
- Better communication
- Better relationships with their kids
- Healthier and closer relationship with romantic partner
- Increased wellbeing
- Decreased depression and anxiety
- Increased meaning and purpose
- Increased energy and passion
- More confidence and joy in life
- Better boundaries
- Less reactive anger
- Better self-awareness
- More organized and efficient
Frequently Asked Questions
What is the Three Habits Mini-Course?
The Three Habits Mini-Course is a 21-day, self-paced online program that teaches you three science-backed habits to transform conflict into connection in your everyday life. You’ll learn practical skills for staying calm, preparing for meaningful conversations, and listening for agreement—even in challenging situations.
Who is this course for?
This course is for anyone who wants to handle tough conversations with more confidence and clarity—whether at home, work, or in the community. It’s designed for busy people who want quick, actionable tools to improve their relationships and communication, regardless of previous experience with mindfulness or personal growth.
What will I learn in the course?
You’ll master three core habits:
The Skillful Pause: Creating space between trigger and response.
The Conversation Blueprint: Preparing for and launching authentic, meaningful dialogue.
Listening First for Agreement: Building bridges by understanding others before being understood.
How is this different from other conflict resolution courses?
Unlike many programs, this course is neurobiologically informed, integrating body, emotions, and thought—not just words. It’s focused on real-world application and sustainable change, not just theory. The tools are simple, practical, and designed for busy lives.
How long does the course take?
The course is structured as 21 daily lessons, each taking about 15–20 minutes. Most participants notice shifts within the first week, but lasting change comes from consistent practice over the full three weeks.
Do I need a partner to benefit from this course?
No. While it’s helpful if others in your life practice these habits too, you’ll see significant benefits even if you’re the only one using them. Changing your own approach can positively influence any relationship or group dynamic.
Will these habits work with difficult people?
Yes, these habits help you stay regulated and connected even when others are challenging. While you can’t control others’ responses, you can control your own, which often leads to better outcomes and less stress for you.
What if I feel awkward practicing these habits?
Feeling awkward is normal when learning any new skill! The course is designed to help you start with low-stakes situations and build confidence gradually. Imperfect practice is still valuable practice.
What materials and support are included?
You’ll get:
Step-by-step video and written lessons
Downloadable Integrated Practice Journal and worksheets
21-day practice calendar
Quick reference and reminder cards
$77 credit toward advanced Kindness for a Change courses
Email support for technical or course questions.
Is there a money-back guarantee?
Yes. If you complete the course and don’t see results, you can request a refund within 180 days of purchase— if you make an effort to do the work.
How do I enroll and get started?
Click “Enroll Now” on the course page, complete your purchase, and you’ll receive instant access to all materials. You can begin right away and progress at your own pace.
Can I take the course with a friend or family member?
Absolutely! You’re welcome to go through the course together for extra support and accountability.
What if I need financial assistance?
Scholarships are available for those who need a reduced price. Just email support@oneplanetthriving.com with a brief explanation of your situation.
Still have questions? Contact support@oneplanetthriving.com—we’re here to help!
Hi, my name is
Dr. Donal MacCoon
I’m a clinical psychologist with a PhD from one of the top programs in the country. With 20 years of experience in science, 20 years as a therapist, 16 years of living in a cohousing community, and 13 years of personal life challenges, I’ve seen firsthand the power of authentic connection – and the devastating impact of its absence.
