KFAC

KFAC helped me understand how the brain and nervous system shape our reactions. Knowing this gave me peace of mind and hope for healing from past trauma. The resources and videos let me integrate the learning at my own pace.

I appreciate your willingness to approach awkward topics—those taboos are the ones that imprison us. A year ago, I couldn’t even talk openly about important issues, but now I can. That’s made all the difference.

This is one course you do not want to miss. It’s packed with tools to help you thrive, connect with like-minded people, and even make new friends. Donal’s delivery is empathic and authentic—sharing felt truly safe.

If you value relationship building and tools to help our planet thrive, this is for you! KFAC gave me new ways to communicate stress and actually change behaviors in my family. The group felt safe, real, and supportive.

KFAC is the missing piece in mindfulness and self-compassion. It’s so comprehensive—it’s changed my life, my relationships, and my work.

Before KFAC, I didn’t have the energy to take on so much. Now, I accept discomfort, keep moving forward, and actually improve things in my life.