The Four Zones of Social Permaculture
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By using intimacy strategies rather than simply focusing on avoidance strategies we can live healthier lives for ourselves, our loved ones, and the planet.
Tag Archives: gottman
The Four Horsemen of a Relationship Apocalypse
John Gottman’s Four Horsemen of a Relationship Apocalypse are criticism, contempt, defensiveness, and stonewalling. Replace these with healthy halos — complaints, self-compassion, realistic thinking, and negotiated breaks — for a better relationship.
Intimacy Strategies for Thriving
By using intimacy strategies rather than simply focusing on avoidance strategies we can live healthier lives for ourselves, our loved ones, and the planet.