
The Four Zones of Social Permaculture
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By using intimacy strategies rather than simply focusing on avoidance strategies we can live healthier lives for ourselves, our loved ones, and the planet.
By using intimacy strategies rather than simply focusing on avoidance strategies we can live healthier lives for ourselves, our loved ones, and the planet.
John Gottman’s Four Horsemen of a Relationship Apocalypse are criticism, contempt, defensiveness, and stonewalling. Replace these with healthy halos — complaints, self-compassion, realistic thinking, and negotiated breaks — for a better relationship.
By using intimacy strategies rather than simply focusing on avoidance strategies we can live healthier lives for ourselves, our loved ones, and the planet.