journey of my original heart shadow light music
Music balances the intellectual with heart. Enjoy.
Songs
step twenty one
This is a love song for someone who will never truly hear it—even if the melody reaches their ears, which is unlikely. There’s a certain tragedy in relationships so deeply disconnected, and an even greater sorrow when we can’t speak about it at all, as so often happens.
What if we could learn to love ourselves just as we are? Maybe then, loving each other would come more easily.
So, if I could say this to you, dear one—and if you could truly hear it—this is what I would share.
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i wish u knew
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About Donal
Integrated Expertise
- Ph.D. in Clinical Psychology from the best national program in his field
- Therapist for 20 years, helping hundreds of individuals, couples, and groups learn to thrive
- Published 20+ scientific articles related to sustainable well-being, anxiety, depression, and dysregulated behavior
- Survived 13 years of personal suffering (3 years of child’s cancer, family implosion, and 7 years of wife’s disabling pain)
- Member of cohousing community for 16 years
- Studied with world experts in ecology, sustainable agriculture, and permaculture
- Ran several political campaigns (back in the day)
- 4 albums of original music and a new group of songs released in 2023
Time Magazine 100 Most Influential People
As a scientist, Donal worked closely with Dr. Richard Davidson, named a Time Magazine 100 Most Influential Person and known for his neuroscience work with the Dalai Lama.
Co-inventor of Proven Wellbeing Program
Donal co-invented and scientifically validated a group-based program that helped hundreds of people thrive and increase their sustainable wellbeing.
