journey of my original heart shadow light music
Music balances the intellectual with heart. Enjoy.
Songs
step twenty
“You are my circle of friends” feels like the perfect companion song for these times—and really, for any time. Whether we’re celebrating moments of peace and beauty or weathering periods of ugliness and danger, who better to have by our side than the people who know and love us best? In the end, it always comes back to love.
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Circle of Friends
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About Donal
Integrated Expertise
- Ph.D. in Clinical Psychology from the best national program in his field
- Therapist for 20 years, helping hundreds of individuals, couples, and groups learn to thrive
- Published 20+ scientific articles related to sustainable well-being, anxiety, depression, and dysregulated behavior
- Survived 13 years of personal suffering (3 years of child’s cancer, family implosion, and 7 years of wife’s disabling pain)
- Member of cohousing community for 16 years
- Studied with world experts in ecology, sustainable agriculture, and permaculture
- Ran several political campaigns (back in the day)
- 4 albums of original music and a new group of songs released in 2023
Time Magazine 100 Most Influential People
As a scientist, Donal worked closely with Dr. Richard Davidson, named a Time Magazine 100 Most Influential Person and known for his neuroscience work with the Dalai Lama.
Co-inventor of Proven Wellbeing Program
Donal co-invented and scientifically validated a group-based program that helped hundreds of people thrive and increase their sustainable wellbeing.
