journey of my original heart shadow light music
Music balances the intellectual with heart. Enjoy.
Music balances the intellectual with heart. Enjoy.
“What will you do with your one wild and precious life?” This is Mary Oliver’s famous question in her poem, “The Summer Day” and the phrase that inspired this song. Boundaries, rules, scripts, and habits all clarify how to go forward in a given situation, but they can also confine us, domesticate us, put us in little boxes so we make other people feel comfortable. I like the idea of “wise wild.”
And, we need a little wise wild to evolve from dominator to ecosystem culture, an evolution that can transform our mental health, our relationships, and the planet. That’s the central theme of Kindness for a Change, the 5 star training that walks us through that transformation.
As a scientist, Donal worked closely with Dr. Richard Davidson, named a Time Magazine 100 Most Influential Person and known for his neuroscience work with the Dalai Lama.
Donal co-invented and scientifically validated a group-based program that helped hundreds of people thrive and increase their sustainable wellbeing.