KFAC is for anyone ready to move beyond surface-level self-help and create real, sustainable change in their life, relationships, and community. If you want more confidence, connection, meaning, and practical tools for thriving—even in a world that often feels disconnected—this is for you.

No. KFAC is not psychotherapy and cannot substitute for it. While the tools are science-based and have helped hundreds of my patients and thousands of participants, this training is educational and experiential, not clinical. If you need therapy, seek a licensed mental health professional. If you want to learn the same principles that have helped my patients thrive, you’re in the right place.

You’re not alone—many people feel this way, especially in our culture. KFAC is designed to be a safe, supportive environment. You’ll never be forced to share more than you want, and you can choose the self-paced video format if you prefer to learn privately. For those who join a cohort, you’ll find that kindness and safety are core values, and many participants find “their people” here.

No problem! All course materials—including video lessons and downloadable resources—are yours for lifetime access, so you can learn at your own pace, revisit lessons, and catch up whenever you need.

For confidentiality and group safety, recordings of live cohort sessions are only available to your group while your cohort is active. After your cohort ends, those live session replays are no longer accessible, but you’ll continue to have lifetime access to all core course materials.

That’s a common concern, and you’re not alone—many KFAC participants have felt the same way. Kindness for a Change is different: it’s built on decades of clinical experience, scientific research, and real-world results. You’ll get practical tools, accountability, and a supportive community—not just “positive thinking” or quick fixes.

And to make this completely risk-free: if you do the work and don’t feel the program is right for you, just let us know within six months and you’ll get a full refund. We want you to feel confident giving KFAC a try, knowing your investment is fully protected.

Yes! For a limited time, every KFAC enrollment is 2-for-1—when you sign up, you can bring a friend, partner, or family member for free. This offer may not be available in the future, so if you want to share the experience and support each other, now is the perfect time to join.

Live cohorts meet every other week for 90 minutes (Essentials: 5 sessions, Complete: 10 sessions). Expect to spend 2–3 hours per week on lessons, practice, or connecting with your Transformation Partner. Self-paced video learners set their own schedule.

We offer scholarships and payment plans to make KFAC accessible. If cost is a barrier, email us at support@oneplanetthriving.com and let us know your situation. We’ll do our best to help you join the program.

We want you to feel completely confident joining Kindness for a Change. That’s why we offer a 6-month, 100% money-back guarantee—with one simple condition: you agree to show up and do the work.

If you’ve made a sincere effort to participate and engage with the program, but you’re not satisfied with your experience, just email us at support@oneplanetthriving.com within six months of your enrollment. Include a brief description of what you did in the training, and we’ll refund 100% of your money—no hassle, no risk.

This guarantee is based on the honor system. We believe in the value of this work, and we want you to feel safe investing in yourself.

No. KFAC is grounded in science, mindfulness, and practical psychology. While we honor all backgrounds and beliefs, the tools are evidence-based and accessible to everyone.

KFAC is designed for real life. You’ll learn tools to manage stress, set boundaries, and create more energy and meaning—not just add to your to-do list. Many participants find that the practices actually help them feel less overwhelmed and more focused.

You’re not alone—many people feel this way, especially in a world that often rewards conformity and discourages authenticity. KFAC is designed to be a safe, supportive environment where kindness and respect are core values. Most participants are seeking real connection, growth, and a place to be themselves—often for the first time.

If you’re not ready for group interaction or simply prefer to learn privately, you can choose the video-only option and go entirely at your own pace. This way, you’ll still get all the core content and tools, without any pressure to participate in live sessions.

Whether you join a cohort or go solo, you’ll find that KFAC is about meeting you where you are and supporting your growth, your way.

KFAC is a judgment-free zone. We honor all of who you are—body, emotions, thoughts—and encourage progress, not perfection. The only “right” way is your way, at your own pace.

KFAC is built on decades of clinical experience, published research, and the lived results of hundreds of patients and participants. The tools are evidence-based, practical, and have been shown to decrease loneliness, increase confidence, improve relationships, and more. We also genuinely welcome skeptics—critical thinking and honest questions make our community stronger, and we learn a lot from each other.

We’re here to help! Email support@oneplanetthriving.com or call us at (920) 325-0303, and we’ll answer any questions you have. You can also ask questions in the private Facebook group or during live sessions.