Three Habits Mini-Course
TRansform Conflict to Connection in 21 days
Learn three science-backed habits to handle tough conversations with confidence and clarity—at your own pace, in just 15–20 minutes a day.
What’s Your Thriving Style? Take the free quiz to discover your core strengths—Kind Connector, Brave Communicator, Light & Easy Spirit, or Silent Warrior—and get instant insights for authentic connection.
What You'll Achieve
Stay calm and clear—even when triggered
Prepare for meaningful, authentic conversations
Listen for agreement and build real connection
Practice daily with real-world situations
See measurable progress in just 21 days
This Course Is For You If:
Want real, authentic connection—not surface-level relationships or fake positivity.
Avoid tough conversations or feel stuck in conflict, and wish for more confidence and clarity.
Prefer practical skills you can use right away, with no prior mindfulness experience needed.
Ready to build stronger relationships by practicing new habits with family, friends, or colleagues.
Need a flexible, self-paced course that fits a busy schedule—just 15–20 minutes a day.
Open to learning, self-awareness, and real transformation—even if it feels uncomfortable at first.
Who Might Not Be a Fit
- Those looking for a “quick fix” without a willingness to practice new skills.
- People who believe positive thinking alone is the solution, or who aren’t interested in self-awareness and personal growth.
- Anyone unwilling to engage with both their emotions and intellect, or not open to change.
If you’re ready to move beyond avoidance and frustration and start building the habits that lead to real connection and thriving relationships, this course is for you.
How Our Courses Change Lives
More Energy
Before KFAC, I didn’t have the energy to take on so much. Now, I accept discomfort, keep moving forward, and actually improve things in my life.
Changed My Life
KFAC is the missing piece in mindfulness and self-compassion. It’s so comprehensive—it’s changed my life, my relationships, and my work.
Actually Change Behaviors in My Family
If you value relationship building and tools to help our planet thrive, this is for you! KFAC gave me new ways to communicate stress and actually change behaviors in my family. The group felt safe, real, and supportive.
One Course You Do Not Want to Miss
This is one course you do not want to miss. It’s packed with tools to help you thrive, connect with like-minded people, and even make new friends. Donal’s delivery is empathic and authentic—sharing felt truly safe.
Made All The Difference
I appreciate your willingness to approach awkward topics—those taboos are the ones that imprison us. A year ago, I couldn’t even talk openly about important issues, but now I can. That’s made all the difference.
Peace of Mind: Understand the Brain & Nervous System
KFAC helped me understand how the brain and nervous system shape our reactions. Knowing this gave me peace of mind and hope for healing from past trauma. The resources and videos let me integrate the learning at my own pace.
21 Days from Conflict to Connection
Discover the power to transform conflict into connection—in just 21 days. The Three Habits Mini-course is a practical, science-backed introduction to handling tough conversations with confidence, clarity, and kindness. Designed for busy professionals and anyone seeking real change, this self-paced program teaches you three essential habits:
The Skillful Pause: Learn to create space between trigger and response, so you can stay calm and think clearly even in emotionally charged moments.
The Conversation Blueprint: Master a proven framework for preparing and launching meaningful, authentic conversations—even about difficult topics.
Listening First for Agreement: Shift the dynamic by understanding others before being understood, building bridges instead of barriers.
Each day, you’ll spend just 15 minutes with engaging video lessons, actionable worksheets, and guided practice—making it easy to integrate these new habits into your real life. The course is structured for immediate results: you’ll start seeing changes in how you handle conflict, communicate at work or home, and connect with others from day one.
Why This Mini-course Is Different
Most online courses offer generic advice or surface-level tips, but the Three Habits Mini-course stands out for three key reasons:
- Practical, Science-Backed Skills:
Every lesson is rooted in neuroscience and real-world research—not just theory. You’ll learn how your brain and nervous system respond to conflict, and practice proven techniques like the Skillful Pause, the WE SPEAK conversation framework, and listening for agreement. These are tools you can use immediately, even in your toughest conversations. - Step-by-Step, Supportive Structure:
The course is carefully designed for real transformation, starting with low-stakes practice and building toward automatic, confident responses—even under stress. You’ll get daily guidance, quick reference guides, and a practice journal to help you integrate each habit into your life. - Safe, Authentic Community:
Participants consistently describe the learning environment as welcoming, supportive, and authentic. Whether you’re shy or outgoing, you’ll find space to be yourself and connect with like-minded people—many make new friends and form lasting support networks. - Immediate, Lasting Results:
Unlike courses that leave you wondering “now what?”, this program ensures you see real change. Past students report better communication, less stress, and stronger relationships—even before finishing the course. - Risk-Free Enrollment:
If you’ve been disappointed by other online programs, you’re protected by a money-back guarantee. If you don’t see results, you get your investment back—no questions asked.
The Three Habits Mini-course isn’t just another online class—it’s a practical, research-driven path to transforming your conversations, your relationships, and your life
The science is with us
The Three Habits Mini-Course is based on years of experience in science, including principles of design and healing. It is based on everything I learned co-inventing an 8-week training program with proven results in several randomized controlled trials conducted in cooperation with Dr. Richard Davidson, named by Time Magazine as a 100 Most Influential Person. The primary article on the wellbeing program I co-invented has been cited 122 times by other scientific publications!
Healthcare professionals love us
Hi, my name is
Dr. Donal MacCoon
I’m a clinical psychologist with a PhD from one of the top programs in the country. With 20 years of experience in science, 20 years as a therapist, 16 years of living in a cohousing community, and 13 years of personal life challenges, I’ve seen firsthand the power of authentic connection – and the devastating impact of its absence.
Three Habits: 21 Days to Transform Conflict to Connection
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Quick Conflict Skills: Learn 3 science-backed habits to transform tough conversations in just 21 days
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Bite-Sized Lessons: 15 minutes a day—fits easily into any busy schedule
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Self-Paced Access: Go at your own speed, revisit lessons anytime
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Video Lessons & Practice Guides: Step-by-step video instruction, downloadable worksheets, and practical tools
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Real-World Application: Immediate, actionable skills for work, family, and daily life
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Supportive Community: Optional private online group for connection and encouragement
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Lifetime Access: Return to the material whenever you need a refresher
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$77 Credit Toward Advanced KFAC: Apply your full investment to a future KFAC program if you want to go deeper
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Money-Back Guarantee: Try it risk-free—get a full refund if you don’t see results
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Scholarships Available: Email us: suppport@oneplanetthriving.com
Six-Month 100% Money-Back Guarantee—If You Do the Work
We stand behind the power of this program. If you show up, engage, and make a sincere effort to do the work, but find you’re not satisfied after six months, we’ll give you a full refund—no hard feelings.
Just email us at support@oneplanetthriving.com with a brief description of what you completed in the program, and we’ll honor your request. This is an honor-system guarantee: all we ask is that you genuinely participate and give it your best.
Not sure if Three Habits is right for you? Click here to take the free Thriving Strategies Quiz to find out your unique strengths and growth areas!
Frequently Asked Questions (FAQ)
- Practical, Actionable Skills—Not Just Theory:
Many online courses promise transformation but deliver mostly lectures or abstract concepts. The Three Habits Mini-course is built around practical, science-based habits you can apply immediately in your real-life conversations. Participants consistently report that they are able to use what they learn right away to improve their relationships and communication. - Supportive Community and Real Connection:
Unlike many self-paced courses that leave you feeling isolated, this course is intentionally designed to foster connection. Graduates mention that they met like-minded people, formed new friendships, and felt supported throughout the process3. The course includes opportunities for interaction and community, but you can also move at your own pace if you prefer privacy. - Proven Impact, Not Empty Promises:
Feedback from previous participants highlights that the course delivers on its promises—helping people handle tough conversations, reduce stress, and feel more connected. Many say it’s worth far more than they paid and that it stands out compared to other programs they’ve tried. - Risk-Free Enrollment:
If you’re worried about investing in another course that doesn’t deliver, the Three Habits Mini-course comes with a money-back guarantee. If you don’t see results, you can get your investment back—no questions asked. This makes it a low-risk opportunity to try something different. - Designed for Busy, Real People:
The course is structured for people with full lives. With short, focused daily lessons, you won’t be overwhelmed or left behind. Past students have noted that the manageable time commitment helped them actually finish and benefit from the material.
The course is designed for busy people. Each lesson takes just 15 minutes a day, and the 21-day structure helps you build habits efficiently without overwhelming your schedule. Many participants have found that the manageable daily commitment actually saves them time in the long run by reducing misunderstandings and conflict in their lives.
The Three Habits Mini-course is grounded in neuroscience and proven communication frameworks, not just theory. Past participants report real, practical improvements—even before finishing the course. You’ll learn skills you can apply immediately in your daily life, regardless of your background or prior experience.
This course delivers high-value, science-backed training at a fraction of the cost of traditional coaching or therapy. Plus, you get a certificate of completion and a credit toward further training if you want to go deeper. If you don’t see results, there’s a money-back guarantee—so your investment is risk-free.
Change can be uncomfortable, but the course is structured to support you step by step. You’ll learn how to pause, regulate your emotions, and approach difficult conversations with kindness and confidence. Many participants find that the skills they learn actually make tough conversations less stressful and more productive over time.
Answer:
The mini-course is self-paced and private. You can learn and practice at your own speed, in your own space. There’s no requirement to participate in group discussions unless you choose to.
You have lifetime access to the course materials, so you can revisit lessons and catch up whenever you need. The structure is flexible enough to fit around life’s demands, and many students appreciate being able to return to the material as needed.
The course is designed for everyone—no matter your background or current skill level. Testimonials show that people from all walks of life have found the tools practical, accessible, and transformative. You’ll also be invited to a supportive community if you want to connect with others on the same path.