Category Archives: Mindfulness

Unrealistic Optimism: The Dark Side of Looking on the Bright Side

It doesn’t matter whether we view a glass as half-full or half-empty unless that view affects the risks we take in our behavior. If we collapse in despair because we are too half-empty, that is not helpful. If we are an overjoyed bull in a china shop because we are too half-full, that is also not helpful. The point isn’t whether the glass is half-empty or half-full but whether this amount of water is enough for the purpose at hand.

Be here, now, Canary

How absurd would it be if the coal miner, who brings a canary with him to warn of poisonous methane gas in the mine, then died because he ignored the canary’s warning?! This little musical story is a modern version of that (see below, but there’s a visual version of the same point that isn’t […]