For years now, I have used mindfulness with patients, in my personal life, and as a scientist, conducting randomized controlled trials funded by the NIH (e.g., MacCoon, et al., 2012). In fact, my interest in mindfulness led to my graduate studies in Clinical Psychology with a focus on the role of attention in emotion regulation. […]
Episode 1: First Steps Paleoanthropologist Zeray Alemseged discovered fossil called “Selam,” also known as “Lucy’s Child.” Lucy and Selam are 3.3 M years old but humans and chimps split around 6 M years ago = first biped. But brains not necessarily bigger as a result. Small-brained bipedal apes were around for 4 million years, flourishing […]
See parent article on prepping priorities. The Emergency Car Kit consists of everything in the picture above (stored in a duffle bag in the trunk) and some items stored inside the car (pictured below). You could, of course, just buy a kit from AAA, but as with anything, you get what you pay for. I’m […]
A four-generation connection to building and a first-hand account of participating in an Open Source Ecology prototyping workshop, focused on the construction of a compressed earth brick (CEB) press and a power cube.
See summary parent article on prepping priorities. The two goals for communication are receiving information to learn what you can about the current situation and transmitting information (“I’m here”, “let’s meet there”). (1) Your most powerful communication tool is your cell phone You already know how to use this incredibly helpful device. Consider loading it […]
See parent article on prepping priorities. Note that backup power is related to communication (a large priority because you’ll want to find your family in an emergency, learn what is going on, and call for help if needed). Summary: 3 systems can be used solo or in conjuction with one another: (1) Generator and/or (2) […]
Introduction Hunter-gatherers: term defined by William Solas in 1911 in which he also recognizes for the first time this distinctive way of life. Leslie White (location 536), neo-evolutionary thinking: Organize humans on continuum of evolution based on how much control they had over energy flows. Early humans relied on muscle, later humans harnessed fossil fuels […]
Sun Orbit’s greenhouse technology.
Here’s my Thanksgiving toast to our loved ones who suffer: Just as real canaries can save us from poison gas, our cultural canaries can help us know reality and live better. So, long live our cultural canaries. May we pay attention to them, honor them, love them, and help them. In so doing, we honor, love, and help ourselves. By listening to all of who they are, we listen to all of who we are. What better way be whole? What better way to love thy neighbor as thyself? What better way to express gratitude? #thankcanaries
This “Mantra” Is a chant or a reminder to our collective consciousnesses, to take a personal responsibility for the wellbeing of plants, sentient beings and the resources on planet earth, on which we depend. Three simple verses can potentially motivate our psyche and activate our physical activity, resulting in the purposeful human act of providing […]